![]() ![]() If you do not have ketones in your blood or urine and you feel well, it should be fine to exercise.Įxercise is important for overall fitness, but so is limiting the amount of time sitting.If you test positive for ketones, avoid vigorous activity. If your blood sugar is high before starting exercise, check your blood or urine for ketones.When your blood sugar is high…īlood sugar can also run high during or after exercise, particularly when you do a high-intensity exercise that increases your stress hormone (i.e., glucose-raising hormone) levels. And if you have repeated problems with your blood sugar dropping during or after exercise, consult your doctor. If you use an insulin pump, you may be able to avoid adding an extra snack by lowering your basal insulin rate during the activity. This is especially important if you took insulin recently and if you will be exercising for longer than 30 minutes. If your blood sugar level is less than 100 mg/dl before you start your activity, try having a small carbohydrate snack (about 15 grams) to increase your blood sugar and reduce your risk for hypoglycemia. It may take a while to figure out what works best for you. Always carry a carbohydrate food or drink (like juice or glucose tabs) that will quickly raise your blood sugar. If your blood sugar is trending down before a workout, have a pre-exercise snack. Some activities may cause your blood sugar to drop quickly while others do not. For example, increased activity may mean that you need to lower your insulin dose or eat some extra carbs before exercising to keep your blood sugar in a safe range. To learn how different types of activity affect you, you should check your blood sugar before, during and after an exercise session. Sometimes people experience a drop in blood sugar during or after exercise, so it is very important to check your blood sugar, plan ahead, and be prepared to treat hypoglycemia (low blood sugar). the changes you’ve made to insulin doses. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
February 2023
Categories |